{"id":9345,"date":"2025-07-19T01:17:49","date_gmt":"2025-07-19T00:17:49","guid":{"rendered":"https:\/\/mediainterna.com\/?p=9345"},"modified":"2025-07-19T01:17:49","modified_gmt":"2025-07-19T00:17:49","slug":"%d8%b9%d9%8a%d9%86-%d8%a7%d9%84%d8%b4%d9%82-%d9%85%d8%b3%d8%a8%d8%ad-%d8%a7%d9%84%d9%86%d8%b5%d9%81-%d8%a7%d9%84%d8%a7%d9%88%d9%84%d9%85%d8%a8%d9%8a-%d9%87%d8%b0%d9%87-%d9%87%d9%8a-%d8%aa%d8%b3%d8%b9","status":"publish","type":"post","link":"https:\/\/mediainterna.com\/?p=9345","title":{"rendered":"\u0639\u064a\u0646 \u0627\u0644\u0634\u0642: \u0645\u0633\u0628\u062d \u0627\u0644\u0646\u0635\u0641 \u0627\u0644\u0627\u0648\u0644\u0645\u0628\u064a \u0647\u0630\u0647 \u0647\u064a \u062a\u0633\u0639\u064a\u0631\u0629 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637"},"content":{"rendered":"<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1071\" src=\"https:\/\/mediainterna.com\/wp-content\/uploads\/2025\/07\/FB_IMG_1752883442960.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/mediainterna.com\/wp-content\/uploads\/2025\/07\/FB_IMG_1752883442960.jpg 1600w, https:\/\/mediainterna.com\/wp-content\/uploads\/2025\/07\/FB_IMG_1752883442960-200x134.jpg 200w, https:\/\/mediainterna.com\/wp-content\/uploads\/2025\/07\/FB_IMG_1752883442960-1024x685.jpg 1024w, https:\/\/mediainterna.com\/wp-content\/uploads\/2025\/07\/FB_IMG_1752883442960-768x514.jpg 768w, https:\/\/mediainterna.com\/wp-content\/uploads\/2025\/07\/FB_IMG_1752883442960-1536x1028.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n<p>\u062a\u062f\u062e\u0644 \u0631\u0626\u064a\u0633 \u0645\u0642\u0627\u0637\u0639\u0629 \u0639\u064a\u0646 \u0627\u0644\u0634\u0642 \u0627\u0644\u0633\u064a\u062f \u0639\u0628\u062f \u0627\u0644\u062d\u0642 \u0634\u0641\u064a\u0642 \u0644\u062f\u0649 \u0627\u0644\u0645\u0639\u0646\u064a\u064a\u0646 \u0628\u0627\u0644\u0627\u0645\u0631 \u060c<\/p>\n\n\n\n<p>\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0634\u0643\u0627\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0635\u0644  \u0628\u0647\u0627 \u0628\u062e\u0635\u0648\u0635 \u0627\u0644\u0623\u062b\u0645\u0646\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u0628\u062d \u0627\u0644\u0646\u0635\u0641 \u0623\u0648\u0644\u0645\u0628\u064a \u0633\u064a\u062f\u064a \u0645\u0639\u0631\u0648\u0641\u060c \u0648\u0628\u062a\u0646\u0633\u064a\u0642 \u0645\u0628\u0627\u0634\u0631 \u0645\u0639 \u0627\u0644\u062c\u0647\u0627\u062a \u0627\u0644\u0645\u0639\u0646\u064a\u0629\u060c \u062a\u0645 \u062e\u0641\u0636 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0644\u062a\u064f\u0635\u0628\u062d \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0648\u0630\u0644\u0643 \u062a\u0641\u0639\u064a\u0644\u064b\u0627 \u0644\u0644\u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0627\u0644\u0645\u0644\u0643\u064a\u0629 \u0627\u0644\u0633\u0627\u0645\u064a\u0629 \u0644\u0635\u0627\u062d\u0628 \u0627\u0644\u062c\u0644\u0627\u0644\u0629 \u0627\u0644\u0645\u0644\u0643 \u0645\u062d\u0645\u062f \u0627\u0644\u0633\u0627\u062f\u0633 \u0646\u0635\u0631\u0647 \u0627\u0644\u0644\u0647\u060c \u0627\u0644\u062a\u064a \u062a\u0624\u0643\u062f \u0639\u0644\u0649 \u0636\u0631\u0648\u0631\u0629 \u062a\u0648\u0641\u064a\u0631 \u0645\u0631\u0627\u0641\u0642 \u0631\u064a\u0627\u0636\u064a\u0629 \u062d\u062f\u064a\u062b\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0648\u0627\u0637\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u0637\u0646\u064a\u0646 \u062f\u0648\u0646 \u0627\u0633\u062a\u062b\u0646\u0627\u0621. \u0643\u0645\u0627  \u0623\u064f\u062b\u0645\u0646 \u0639\u0627\u0644\u064a\u0627\u064b \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0648\u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0633\u064a\u062f \u0627\u0644\u0648\u0632\u064a\u0631 \u0627\u0644\u0648\u0635\u064a \u0639\u0644\u0649 \u0627\u0644\u0642\u0637\u0627\u0639\u060c \u0648\u0645\u0633\u0624\u0648\u0644\u064a \u0634\u0631\u0643\u0629 \u0633\u0648\u0646\u0627\u0631\u062c\u064a\u0633 \u0644\u062a\u0644\u0628\u064a\u0629 \u0637\u0644\u0628 \u0627\u0644\u0645\u0648\u0627\u0637\u0646\u064a\u0646 .<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"685\" data-id=\"9347\" src=\"https:\/\/mediainterna.com\/wp-content\/uploads\/2025\/07\/FB_IMG_1752883446634-1024x685.jpg\" alt=\"\" class=\"wp-image-9347\" srcset=\"https:\/\/mediainterna.com\/wp-content\/uploads\/2025\/07\/FB_IMG_1752883446634-1024x685.jpg 1024w, https:\/\/mediainterna.com\/wp-content\/uploads\/2025\/07\/FB_IMG_1752883446634-200x134.jpg 200w, https:\/\/mediainterna.com\/wp-content\/uploads\/2025\/07\/FB_IMG_1752883446634-768x514.jpg 768w, https:\/\/mediainterna.com\/wp-content\/uploads\/2025\/07\/FB_IMG_1752883446634-1536x1028.jpg 1536w, https:\/\/mediainterna.com\/wp-content\/uploads\/2025\/07\/FB_IMG_1752883446634.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u0648 \u0627\u0644\u064a\u0643\u0645 <\/p>\n\n\n\n<p> \u062a\u0639\u0631\u064a\u0641\u0629 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0645\u0633\u0628\u062d \u0639\u064a\u0646 \u0627\u0644\u0634\u0642 \u0633\u064a\u062f\u064a \u0645\u0639\u0631\u0648\u0641 &#8211; \u0645\u0648\u0633\u0645 2024\/2025<br>\u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0634\u0631\u0643\u0629 \u0633\u0648\u0646\u0627\u0631\u062c\u064a\u0633 SONARGES<br> \u062b\u0644\u0627\u062b \u062d\u0635\u0635 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 (3 cr\u00e9neaux\/semaine)<\/p>\n\n\n\n<p>\u2705 \u0627\u0644\u0641\u0626\u0627\u062a \u0648\u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629:<\/p>\n\n\n\n<p>\ud83d\udd39 \u0627\u0644\u0643\u0628\u0627\u0631 (18 \u0633\u0646\u0629 \u0641\u0645\u0627 \u0641\u0648\u0642):<br>\ud83d\udcb0 2600 \u062f\u0631\u0647\u0645 \/ \u0627\u0644\u0633\u0646\u0629<br>\ud83d\udcb0 1400 \u062f\u0631\u0647\u0645 \/ 6 \u0623\u0634\u0647\u0631<br>\ud83d\udcb0 730 \u062f\u0631\u0647\u0645 \/ 3 \u0623\u0634\u0647\u0631<br>\ud83d\udcb0 270 \u062f\u0631\u0647\u0645 \/ \u0634\u0647\u0631 \u0648\u0627\u062d\u062f<\/p>\n\n\n\n<p>\ud83d\udd39 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 (\u0645\u0646 5 \u0625\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 12 \u0633\u0646\u0629):<br>\ud83d\udcb0 1500 \u062f\u0631\u0647\u0645 \/ \u0627\u0644\u0633\u0646\u0629<br>\ud83d\udcb0 810 \u062f\u0631\u0647\u0645 \/ 6 \u0623\u0634\u0647\u0631<br>\ud83d\udcb0 420 \u062f\u0631\u0647\u0645 \/ 3 \u0623\u0634\u0647\u0631<br>\ud83d\udcb0 155 \u062f\u0631\u0647\u0645 \/ \u0634\u0647\u0631 \u0648\u0627\u062d\u062f<\/p>\n\n\n\n<p>\ud83d\udd39 \u0627\u0644\u0646\u0627\u0634\u0626\u0629 (\u0645\u0646 12 \u0625\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 18 \u0633\u0646\u0629):<br>\ud83d\udcb0 1750 \u062f\u0631\u0647\u0645 \/ \u0627\u0644\u0633\u0646\u0629<br>\ud83d\udcb0 945 \u062f\u0631\u0647\u0645 \/ 6 \u0623\u0634\u0647\u0631<br>\ud83d\udcb0 490 \u062f\u0631\u0647\u0645 \/ 3 \u0623\u0634\u0647\u0631<br>\ud83d\udcb0 180 \u062f\u0631\u0647\u0645 \/ \u0634\u0647\u0631 \u0648\u0627\u062d\u062f<\/p>\n\n\n\n<p>\ud83d\udc68\u200d\ud83d\udc67\u200d\ud83d\udc66 \u0639\u0631\u0648\u0636 \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644:<br>\ud83d\udc67 \u0637\u0641\u0644\u0627\u0646 (5-12 \u0633\u0646\u0629): 2850 \u062f\u0631\u0647\u0645 \/ \u0627\u0644\u0633\u0646\u0629<br>\ud83e\uddd2 \u0637\u0641\u0644\u0627\u0646 (12-18 \u0633\u0646\u0629): 3350 \u062f\u0631\u0647\u0645 \/ \u0627\u0644\u0633\u0646\u0629<br>\ud83d\udc66 \u0637\u0641\u0644 \u0645\u0646 \u0643\u0644 \u0641\u0626\u0629: 3100 \u062f\u0631\u0647\u0645 \/ \u0627\u0644\u0633\u0646\u0629<\/p>\n\n\n\n<p>\ud83d\udc65 \u0639\u0631\u0636 \u0627\u0644\u062b\u0646\u0627\u0626\u064a (DUO):<br>\ud83d\udd38 \u0634\u062e\u0635\u0627\u0646 \u0628\u0627\u0644\u063a\u0627\u0646 (16 \u0633\u0646\u0629 \u0641\u0645\u0627 \u0641\u0648\u0642): 5000 \u062f\u0631\u0647\u0645 \/ \u0627\u0644\u0633\u0646\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"685\" data-id=\"9348\" src=\"https:\/\/mediainterna.com\/wp-content\/uploads\/2025\/07\/FB_IMG_1752883390893-1024x685.jpg\" alt=\"\" class=\"wp-image-9348\" srcset=\"https:\/\/mediainterna.com\/wp-content\/uploads\/2025\/07\/FB_IMG_1752883390893-1024x685.jpg 1024w, https:\/\/mediainterna.com\/wp-content\/uploads\/2025\/07\/FB_IMG_1752883390893-200x134.jpg 200w, https:\/\/mediainterna.com\/wp-content\/uploads\/2025\/07\/FB_IMG_1752883390893-768x514.jpg 768w, https:\/\/mediainterna.com\/wp-content\/uploads\/2025\/07\/FB_IMG_1752883390893-1536x1028.jpg 1536w, https:\/\/mediainterna.com\/wp-content\/uploads\/2025\/07\/FB_IMG_1752883390893.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u062f\u062e\u0644 \u0631\u0626\u064a\u0633 \u0645\u0642\u0627\u0637\u0639\u0629 \u0639\u064a\u0646 \u0627\u0644\u0634\u0642 \u0627\u0644\u0633\u064a\u062f \u0639\u0628\u062f \u0627\u0644\u062d\u0642 \u0634\u0641\u064a\u0642 \u0644\u062f\u0649 \u0627\u0644\u0645\u0639\u0646\u064a\u064a\u0646 \u0628\u0627\u0644\u0627\u0645\u0631 \u060c \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0634\u0643\u0627\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0635\u0644 \u0628\u0647\u0627 \u0628\u062e\u0635\u0648\u0635 \u0627\u0644\u0623\u062b\u0645\u0646\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u0628\u062d \u0627\u0644\u0646\u0635\u0641 \u0623\u0648\u0644\u0645\u0628\u064a \u0633\u064a\u062f\u064a \u0645\u0639\u0631\u0648\u0641\u060c&hellip; <\/p>\n","protected":false},"author":6,"featured_media":9346,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mediainterna.com\/index.php?rest_route=\/wp\/v2\/posts\/9345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mediainterna.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mediainterna.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mediainterna.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/mediainterna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9345"}],"version-history":[{"count":1,"href":"https:\/\/mediainterna.com\/index.php?rest_route=\/wp\/v2\/posts\/9345\/revisions"}],"predecessor-version":[{"id":9349,"href":"https:\/\/mediainterna.com\/index.php?rest_route=\/wp\/v2\/posts\/9345\/revisions\/9349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mediainterna.com\/index.php?rest_route=\/wp\/v2\/media\/9346"}],"wp:attachment":[{"href":"https:\/\/mediainterna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mediainterna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mediainterna.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}